CHAIR PILATES CHALLENGE
BASED ON YOUR AGE
Starting
Select your age range to begin:
Have you tried chair exercises before?
No wrong answers — we're just personalizing your experience.
You'll do fantastic! 🎉
Chair Pilates is a gentle, proven way to improve mobility and reduce joint pain.
Our experts will create a plan tailored just for you.
What's your #1 goal?
Pick one — you'll select secondary goals next.
Which areas concern you most?
Choose all that apply
What else do you hope to achieve?
Select all that resonate with you
We've got a solution!
We'll design a plan that works with your body — not against it.
How would you describe your current mobility?
Be honest — this helps us calibrate your plan.
How has your mobility changed recently?
Over the past year or so
What's your usual pain or discomfort level?
On a typical day
When did your issues first start?
An approximate answer is fine
Analyzing your answers...
We're building your personalized mobility profile
PROFILE CREATED
How are your energy levels most days?
This helps us calibrate workout intensity
What have you tried before?
Select all that apply
How satisfied are you with your current methods?
Be honest — we won't judge!
Don't worry 💙
Don't worry if other methods haven't worked.
Most exercise programs aren't designed for your body's specific needs. Chair Pilates targets the root cause of stiffness and weakness — safely, from a seated position.
How often do you exercise?
Any type of intentional physical activity
How does exercise typically affect you?
After a workout or physical activity
How often do you go for walks?
Even short ones count
Movement is just one piece of the puzzle
The right KIND of movement matters more than how much.
Chair Pilates targets the exact muscles that support your joints — without the strain.
How much sleep do you get most nights?
Sleep quality affects recovery and mobility
How do you feel when you first wake up?
Your morning routine tells us a lot
How would you describe your activity level?
Throughout a typical day
What worries you the most?
Select all that apply
What drives you to make a change?
Your biggest motivator
What's your height?
This helps us personalize exercise recommendations
What's your current weight?
Used to calibrate exercise intensity
What's your exact age?
This helps fine-tune your personalized plan
Your Mobility Profile
Based on your answers, here's where you stand
Any special events coming up?
We'll set a milestone to work toward
When is your event?
We'll create milestones leading up to it
Your 8-Week Improvement Forecast
Based on users with a similar profile
*Based on average results of users aged 60+
How confident are you that you can commit to 10 minutes a day?
Slide to rate your confidence
Finalizing your personalized plan...
Hang tight — customizing everything for you
Enter your email to receive your personalized plan
We'll send you a copy + bonus tips
What should we call you?
We'll personalize your plan with your name
Your Personalized Chair Pilates Plan is Ready! 🎉
Pilates & Wellness After 60:
Your Essential Guide
What's Included
What Others Are Saying
"I've had knee pain for years. After just 2 weeks of these chair exercises, I can get up from a chair without wincing. Game changer!"
"My balance has improved so much. I no longer grab the wall when I walk down the hallway. My daughter noticed the difference before I did!"
"Finally an exercise program I can actually do! 10 minutes a day from my living room chair. I feel stronger and more confident every week."
30-Day Money-Back Guarantee
Try the program risk-free for 30 days. If you don't notice improvement in your mobility, flexibility, or pain levels — we'll refund every penny. No questions asked.
Frequently Asked Questions
Absolutely! The program starts with gentle, basic movements and gradually progresses. Every exercise is done from a chair, making it safe and accessible regardless of your current fitness level.
Each session is just 10 minutes. Research shows consistent short sessions are more effective than occasional long ones. You can do them anytime — morning, afternoon, or evening.
No! All you need is a sturdy chair. No bands, weights, or special equipment. The program uses your own body weight and gentle resistance to build strength and flexibility.
Most users report feeling a difference within 1-2 weeks — reduced stiffness, better balance, and more energy. Significant improvements typically occur by week 4-6.
After purchase, you get instant digital access. View on any device — phone, tablet, or computer. You can also download the PDF for offline use.
Start Moving Better Today
Join thousands who've transformed their mobility with just 10 minutes a day.
Get My Plan — $39.99 →© 2026 ZenSixty. All rights reserved.